Obesity-The Worldwide Epidemic & Its Causes
Obesity is a complex condition with serious social and psychological consequences that affects people of all ages and socioeconomic backgrounds and threatens to overwhelm both developed and developing countries.
If your clothes are too small, your knees, hips and back constantly aching. These are all signs of weight gain, which can lead to obesity over time. People also go for considering Treatment for Overweight and Obesity in Hyderabad for weight loss programs. Obesity is a medical condition that occurs when a person has too much weight or body fat, which can be harmful to their health.
What exactly is obesity?
Obesity is defined as having too much body fat. Obese adults have a BMI greater than 30.
Obesity is more than just a cosmetic issue. It is a chronic medical condition that can lead to diabetes, hypertension, obesity-related cardiovascular diseases such as heart disease, gallstones, and other chronic illnesses.
Obesity raises the risk of several cancers.
Obesity cannot be cured by medication. It necessitates a lifetime commitment by the Obesity Specialists in Kukatpally, Hyderabad which guides to start healthy eating habits, increased physical activity, and regular exercise.
Obesity is caused by:
Poor eating habits - One of the leading causes of obesity which is not recommended by the Best Weight Loss Centres in Kukatpally Hyderabad, Although many people tend to eat a lot without any observation. Obesity does not develop overnight; it is the result of a poor diet. Obesity is also caused by poor eating habits developed in childhood.
Less physical activity - A lack of physical activity, aided by the technological boom, is making us physically inactive and contributing to obesity. Include exercise in your daily routine.
Lack of awareness - A large portion of the population still lacks basic nutrition knowledge, which contributes to obesity. Get awareness help from the Obesity Specialists in Kukatpally, Hyderabad to maintain a healthy body weight.
Obesity has a significant genetic component - Children of obese parents are far more likely than children of lean parents to become obese. Some people appear to be predisposed genetically to weight gain and obesity.
Junk food diet - Highly processed foods are frequently nothing more than refined ingredients mixed with preservatives and food colors. They have no nutritional value and are designed to get people hooked. They also encourage overeating.
Sugar Addiction - When consumed in excess, sugar alters your body's hormones and biochemistry. This, in turn, leads to weight gain. Thus Treatment for Overweight and Obesity in Hyderabad is necessary in such cases. Sugar added to foods, desserts, sweets, and processed foods create complex addictions and makes your brain crave more. They are frequently compared to drugs such as cocaine, nicotine, and cannabis.
Insulin - Insulin is an essential hormone that regulates energy storage. Obesity is associated with high insulin levels and insulin resistance. Reduce your intake of refined carbohydrates and increase your fiber consumption to lower insulin levels.
India's Obesity Problem
Over two billion children and adults worldwide suffer from health problems related to being overweight or obese, and an increasing number of people die as a result of these conditions. With childhood obesity on the rise, India now has the world's second-highest number of obese children, trailing only China. More than 5% of India's population is now morbidly obese. It is critical to eat healthily and lead an active lifestyle.
Here are some guidelines to help you avoid becoming obese:
Burn as many calories as you consume - The key to not gaining excess weight is to burn as many calories as you consume. Maintain a healthy balance guided at Obesity Specialists in Kukatpally, Hyderabad also regular exercise and a nutritious diet.
Maintain a healthy diet - Diet is a critical component of your fight against obesity. Choose fiber-rich foods such as dried beans and raw vegetables. They also help to maintain a healthy gut system, which improves nutrient absorption slowly throughout the day after meals.
Track your BMI - Keep track of your weight and maintain it in proportion to your height to keep your BMI within the ideal range. This would go a long way toward preventing obesity.
Say no to refined foods - Refined foods such as maida, refined white sugar, and refined white salt should be avoided. They are high in simple carbohydrates, which the body easily absorbs and stores as fat. Limiting your consumption of refined foods will aid in long-term weight management.
Do you have a severe case of obesity? Is your extra weight causing joint pain and discomfort in your daily life? Consult with one of our expert Bariatric Surgeons to find out if you are a candidate for bariatric surgery.
AED Hospital is the first Endocrine Treatment and Research Center in Kukatpally, Hyderabad
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