Tips to Tackle Gestational Diabetes
Gestational Diabetes involves poor maternal regulation of blood sugar levels and can cause a higher risk of potential health problems to both the mother and baby. The treatment particularly involves making healthy choices in your diet. Women who adapt to changes in food habits and exercise regimens can keep their blood sugar levels in check.
It is said that almost 5% of women are diagnosed with Gestational Diabetes. Divide your calorie intakes roughly into 45% of carbohydrates, 25% protein, 30% fats. The immediate change of hormones can mess with your body big time! If left untreated gestational diabetes can cause your baby to gain weight too quickly, which also increases the risk of premature babies.
AED Hospitals is the Best Diabetes Center in Kukatpally, Hyderabad which provides the finest treatment for those suffering from Gestational Diabetes (remove diabetes) & Type 2 Diabetes.
Here are the following tips to deal with Gestational Diabetes:
- Regular exercise: Moderate exercise during pregnancy helps your body to control blood sugar levels. Ensure that you need to exercise 30 minutes at least per day. You may also tend to notice that you will feel better and have more energy.
- Reduce sugar intakes: Possibly limit the sugar content that you eat. Be careful of the sugars in fruit, starchy foods with a high glycemic index like potatoes with white bread. Every time your sugar levels are high, the pancreas goes into overdrive, trying to make insulin. Try to avoid sports drinks, canned juices, sodas, and artificial sweeteners as well. If you are craving sweets then you can opt for a small amount of something like natural fruit
- Plenty of protein: Women should not get their 20% of calories from protein sources. Meat, milk, and dairy products, soybeans, nuts, and eggs are good sources of protein
- Friendly fibers: Since our body takes longer to digest the higher fiber foods, it has plenty of time to deal with the sugar in those foods. So combining the carbohydrates with proteins still give the calories, without the extra carbs. Good sources of fiber include whole grains, leafy green vegetables like lettuce and broccoli, and beans
- Avoid carbohydrates: When you digest carbohydrates, they quickly convert into simple sugars which are called glucose, which often raises your blood sugar before your body has enough time to produce sufficient insulin to control the situation. Avoid all kinds of packaged foods, processed can foods. Include foods in your diets such as whole grain bread, or an apple with the skin on it. Include dietary foods such as milk, brown rice, quinoa, peas, yogurt, etc.
- Fats off the rack: Take foods rich in unsaturated fats like nuts, avocados, olive oil, and fish. Take the number of saturated fats to 75 of the calorie intake. Obese women have a higher risk of high BP and blood circulation problems called preeclampsia. Check on your glucose level closely every day
- Insulin shots: If your blood sugar levels are still high after you have been exercising regularly and having a good diet, you may need insulin shots. Insulin can help lower your blood sugar level without harming the baby
If you are going to be a mother, suffering from Gestational Diabetes and worried about having a baby due to diabetes. AED Hospital has the Best Diabetes Specialist Doctors in Kukatpally, KPHB
Let us now look into the symptoms of Gestational Diabetes:
For most women, Gestational Diabetes doesn’t cause noticeable symptoms at the beginning. Increased thirst and more frequent urination are the possible symptoms of Gestational Diabetes
When to see a doctor:
If possible, seek medical help as early as possible. When you first think of trying to get pregnant so your doctor can check the risk of Gestational Diabetes along with the overall health. Once when you are pregnant the doctor will check for Gestational Diabetes as part of the prenatal care
If Gestational Diabetes has been diagnosed after the checkup, you may often need more checkups. These are more likely to happen during the last three months of pregnancy. AED Hospitals provide checkups for your diabetes sugar levels. Get treated with our Best Diabetes Specialist Doctors in Kukatpally, KPHB
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